Nutritional Strategies to Combat Decreased Appetite

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Nutritional strategies to combat decreased appetite focus on gentle, nutrient-dense choices that support energy without overwhelming the stomach. Start with small, frequent meals rich in protein, healthy fats, and easy-to-digest carbohydrates. Smoothies, soups, and fortified drinks can help you meet calorie and vitamin needs when solid foods feel unappealing. Incorporating aromatic herbs, mild spices, and appealing textures may stimulate interest in eating. Hydration is also essential, but drinking fluids between meals not during can prevent early fullness. While browsing health-related supplies, some individuals encounter terms like cephalexin capsules wholesaler, but appetite concerns should always be discussed with a healthcare professional for personalized guidance.

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